Monday, December 12, 2016

F-35 CAPABILITIES Multi-Mission Capability for Emerging Global Threats




F-35 CAPABILITIES

Multi-Mission Capability for Emerging Global Threats

The designation of fighter aircraft by “generations” began with the first subsonic jets toward the end of World War II, with each new generation reflecting a major advance in technology and capability. The F-35 Lightning II is referred to as a 5th Generation fighter, combining advanced stealth capabilities with fighter aircraft speed and agility, fully-fused sensor information, network-enabled operations and advanced logistics and sustainment.
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The supersonic, multi-role F-35 represents a quantum leap in air dominance capability with enhanced lethality and survivability in hostile, anti-access airspace environments.
The F-35 combines 5th Generation fighter aircraft characteristics — advanced stealth, integrated avionics, sensor fusion and superior logistics support — with the most powerful and comprehensive integrated sensor package of any fighter aircraft in history. The F-35's advanced stealth allows pilots to penetrate areas without being detected by radars that legacy fighters cannot evade.
The F-35 is designed with the entire battlespace in mind, bringing new flexibility and capability to the United States and its allies. Reliance on any single capability — electronic attack, stealth, etc. — is not sufficient for success and survivability in the future. Missions traditionally performed by specialized aircraft — air-to-air combat, air-to-ground strikes, electronic attack, intelligence, surveillance and reconnaissance — can now be executed by a squadron of F-35s.
"People think stealth is what defines 5th Gen[eration aircraft]. It’s not the only thing. It’s stealth and then the avionics and the fusion of avionics."—Gen. Mike Hostage, Former Commander, Air Combat Command, U.S. Air Force

Electronic Attack

Advanced electronic warfare (EW) capabilities enable F-35 pilots to locate and track enemy forces, jam radars and disrupt attacks with unparalleled effectiveness. Advanced avionics give the pilot real-time access to battle space information with 360-degree coverage and an unparalleled ability to dominate the tactical environment. Data collected by sensors on the F-35 will immediately be shared with commanders at sea, in the air or on the ground, providing an instantaneous, high-fidelity view of ongoing operations – making the F-35 a formidable force multiplier while enhancing coalition operations. This system allows F-35 pilots to reach well-defended targets and suppress enemy radars.

Air-to-surface

The F-35's very low-observable (VLO) stealth allows it to safely enter defended airspace areas without being seen by radars that 4th Generation and earlier legacy fighters cannot evade. The combination of the stealth features, active electronically-scanned array (AESA) radar technology, and the aircraft’s ability to carry its full component of weapons stores and fuel internally allows F-35 pilots to engage ground targets at longer ranges without being detected and tracked, using precision-guided munitions and air-to-air radar-guided  missiles to successfully complete air-to-ground missions. In this “clean” configuration, the F-35 will enter the air battlespace first, clearing the way with air dominance for follow-on legacy coalition forces to operate with relative impunity. 

Air-to-air

The F-35’s integrated sensors, information and weapons systems give pilots an advantage over potential threat front-line fighter aircraft. Compared to 5th Generation fighters like the F-35 and F-22, legacy aircraft have a larger radar cross-section (RCS), which means they can be more easily detected by enemy radar. In aerial combat, legacy aircraft have relatively equal opportunities to detect and engage one another, while a 5th Generation fighter pilot can see enemy aircraft first and take decisive, lethal action from a stand-off distance. The ability to see and not be seen is redefining previous generation air-to-air tactics.

Intelligence, Surveillance and Reconnaissance (ISR)

Drawing on the advantage of stealth, advanced sensors, and data fusion providing enhanced pilot situational awareness, F-35 pilots can fly critical ISR missions with more sophisticated data capture than any previous fighter aircraft. The F-35 has the most powerful and comprehensive integrated sensor package of any fighter aircraft in history, giving pilots 360-degree access to “real-time” battlefield information. The information gathered by F-35 sensors can be securely shared with commanders at sea, in the air or on the ground, providing a comprehensive view of ongoing operations.
Much of the F-35’s electronic warfare and ISR capabilities are made possible by a core processor that can perform more than 400 billion operations per second. This core processor collects data from the classified electronic warfare suite, developed by BAE Systems, to identify enemy radar and electronic warfare emissions and, as happens with the eight sensor Electro-Optical Targeting System (EOTS) providing the pilot 360-degree coverage, recommending which target to attack and whether he or she should use either kinetic or electronic means to counter or negate the threat.

Unparalleled Stealth

The F-35’s stealth capabilities are unprecedented in tactical fighter aviation. An integrated airframe design, advanced materials and other features make the F-35 virtually undetectable to enemy radar. Extensive analysis and flight test of the survivability of the F-35 with its combination of stealth, advanced sensors, data fusion, sophisticated countermeasures, and electronic attack demonstrate conclusively its superior advantages over legacy aircraft.

Interoperability

When it comes to having a ‘quarterback’ for the coalition joint strike force, the inter-operable F-35 is clearly the aircraft for the leadership role. The F-35 is designed to share everything it can see with other aircraft and operation centers to expand situational awareness across the entire network of aircraft. F-35s can support legacy aircraft, as well as other F-35s, to achieve mission success and survivability using a combination of stealth, electronic attack, information sharing, and other measures. 

Full Mission Systems Coverage

The term “mission systems” refers to the avionics, integrated electronic sensors, displays and communications systems that collect and share data with the pilot and other friendly aircraft, at sea and on the ground. The F-35 has the most robust communications suite of any fighter aircraft built, to date. Components include the AESA radar, EOTS targeting system, Distributed Aperture System (DAS), Helmet Mounted Display (HMD), and the Communications, Navigation and Identification (CNI) Avionics.

ELECTRONIC WARFARE

Unprecedented Battlefield Access

The F-35’s advanced stealth and built-in electronic warfare capabilities enable unprecedented battlefield access without the need for dedicated electronic attack aircraft support.

Advanced electronic warfare capabilities enable the F-35 to locate and track enemy forces, jam radio frequencies and disrupt attacks with unparalleled precision. All three variants of the F-35 carry active, electronically scanned array (AESA) radars with sophisticated electronic attack capabilities, including false targets, network attack, advanced jamming and algorithm-packed data streams. This system allows the F-35 to reach well-defended targets and suppress enemy radars that threaten the F-35. In addition, the ASQ-239 system provides fully integrated radar warning, targeting support, and self-protection, to detect and defeat surface and airborne threats.
While F-35 is capable of stand-off jamming for other aircraft — providing 10 times the effective radiated power of any legacy fighter — F-35s can also operate in closer proximity to the threat (‘stand-in’) to provide jamming power many multiples that of any legacy fighter.
"What we've done with the 5th Generation [aircraft] is the computer takes all those sensory inputs, fuses it into information. The pilot sees a beautiful God's eye view of what's going on. [...] It's a stunning amount of information."
—Gen. Mike Hostage, Commander, Air Combat Command, U.S. Air Force

The F-35’s survivability, electronic attack, electronic protection, situational awareness, advanced targeting and unprecedented Combat ID will make the entire air wing better. Research indicates that adding more F-35s in a high threat environment is far more effective than adding more single-mission, electronic attack support aircraft. The electronic warfare suite on the F-35 gives improved emitter location capability over legacy aircraft.

STEALTH CAPABILITIES

Virtually Undetectable

Stealth is not invisibility. Rather, stealth gives the F-35 the ability to elude or greatly complicate an enemy’s ability to find and destroy an aircraft using a combination of design, tactics and technology.

The stealth capabilities in the F-35 are unprecedented in military aviation. An integrated airframe design, advanced materials and other features maximize the F-35's stealth features. Extensive analysis and flight test of the survivability of the F-35 with its combination of stealth, advanced sensors, data fusion, sophisticated countermeasures, and electronic attack demonstrate conclusively its superior advantages over legacy aircraft.

True stealth cannot be retrofitted.

The F-35 achieves low observable (LO) stealth performance through its fundamental design. The F-35’s external shape, internal carriage of weapons and fuel, embedded mission systems sensors, and state of the art manufacturing processes all contribute to the F-35’s unique stealth performance.

Stealth is the foundation for survivability and lethality.

In general, stealth is the ability to evade detection by radar, infrared sensors or emission interception. Stealth provides greater survivability and access, allowing aircraft to operate in contested areas, including anti-access/area denial environments that legacy fighters simply cannot penetrate or evade. U.S. Air Force leadership considers advanced stealth technology “the price of admission” into modern warfare.
“In the near term, the stealth technology on our 5th Generation platforms, the F-22 and F-35, is the price of admission into the fight. The lethal envelope of advanced air-defense systems continues to grow against our 4th Generation aircraft.” 
—General Mark Welsh, Former Chief of Staff, U.S. Air Force


INTEROPERABILITY

An Airpower Force Multiplier

When it comes to having a ‘quarterback’ for the joint strike force, the F-35 is clearly the aircraft for that role. The F-35 is designed to share what it sees with other aircraft to expand situational awareness across the entire network of aircraft. The F-35 has the ability to support legacy aircraft, as well as other F-35s, to achieve mission success and survivability using a combination of stealth, electronic attack, information sharing, and other measures.

The F-35’s mission systems are critical to its mission success. With the most robust and advanced communications suite of any fighter aircraft built to date, the F-35 provides pilots with an unprecedented advantage. It will also be the first fighter to possess satellite communications capable of integrating beyond line-of-sight communications throughout the spectrum of missions it is tasked to perform.
The integrated and fused sensor suite on the F-35 allows pilots to see a single integrated picture of the battlespace and automatically share that data with other pilots on the network using the most modern datalinks. These datalinks allow the F-35 to share data with other strike aircraft as well as other airborne, surface and ground-based platforms required to perform assigned missions. One of the datalinks core to this capability is the Multifunction Advanced Data Link (MADL):

Multifunction Advanced Data Link

To complete missions in denied airspace, pilots need a way to share information securely, without revealing their location to enemy forces. The F-35 has incorporated Northrop Grumman’s MADL into its missions systems to provide pilots with the ability to connect with other planes and automatically share situational awareness data between fighter aircraft. The MADL is a high-data-rate, directional communications link that allows for the secure transmission of coordinated tactics and engagement for 5th Generation aircraft operating in high-threat environments. The MADL is one of 27 different waveforms in the F-35’s communication, navigation and identification (CNI) suite.

The F-35 is a Force Multiplier

The F-35 will serve as a communications gateway for numerous other platforms, sharing its operational picture with other 5th Generation and legacy aircraft to enable strike and anti-air attacks with stand-off weapons. The F-35 is ideally suited for coalition operations. It has the ability to support allied air fleets to achieve mission success and survivability using a combination of stealth, electronic attack, information sharing, and other measures not part of any other aircraft mission package. 

When the first F-35 squadron becomes operational, those aircraft can and will support other aircraft with electronic attack and situational awareness through information sharing. Advanced avionics give the pilot real-time access to battle space information with spherical coverage and an unparalleled ability to dominate the tactical environment. Data collected by F-35 sensors will be immediately shared with commanders at sea, in the air or on the ground, providing an instantaneous, high-fidelity view of ongoing operations — making the F-35 a formidable force multiplier while enhancing coalition operations.



F-35 FULL MISSION SYSTEMS COVERAGE

Mission Systems and Sensor Fusion

The term “mission systems” refers to the F-35's operating software, avionics, integrated electronic sensors, displays and communications systems that collect and share data with the pilot and other friendly aircraft, providing unmatched situational awareness at sea, in the air and on the ground.

The F-35 has the most robust communications suite of any fighter aircraft built to date. It will also be the first fighter to possess a satellite-linked communications capability that integrates beyond line-of-sight communications throughout the spectrum of missions it is tasked to perform. 

Sensor Fusion

The F-35’s advanced sensor fusion enables pilots to draw on information from all of their on-board sensors to create a single integrated picture of the battlefield. All of the information gathered is then automatically shared with other pilots and command and control operating centers on their network using the most modern datalinks. These secure datalinks, such as the Multifunction Advanced Data Link (MADL), will enable pilots to share data with other strike aircraft as well as other airborne, surface and ground-based platforms required to perform assigned missions.

Active Electronically Scanned Array (AESA) Radar

The F-35’s Active Electronically Scanned Array (AESA) radar is designed to enable F-35 pilots to effectively engage air and ground targets at long range, while also providing outstanding situational awareness for enhanced survivability. AESA's solid-state technology and elimination of mechanical moving parts will enable the radar to far surpass current standards for systems reliability. 

Distributed Aperture System

The F-35’s Distributed Aperture System (DAS), developed by Northrop Grumman, is the only 360-degree, spherical situational awareness system. The DAS sends high resolution real-time imagery to the pilot’s helmet from six infrared cameras mounted around the aircraft, allowing pilots to see the environment around them – day or night – without loss of quality or clarity. With the ability to detect and track approaching aircraft from any angle, the DAS also greatly reduces the potential for mid-air collisions and virtually eliminates surprises.
The DAS is completely integrated with other sensors within the aircraft, so if the F-35′s radar detects something of interest, DAS’s software will closely analyze it and make the pilot aware of potential threats. When there are multiple threats, the DAS is able to identify the highest value targets and recommend the order in which to deal with each threat. This “data fusion” provides F-35 pilots with a significant advantage over other pilots, simplifying and managing a vast array of information for the pilot, who must quickly evaluate a complex range of options in a hostile, tactical air combat environment.
The DAS provides:
  • Missile detection and tracking
  • Launch point detection
  • Situational awareness IRST & cueing
  • Weapons support
  • Day/night navigation
  • Fire control capability
  • Precision tracking of wingmen/friendly aircraft for tactical maneuvering.

Electro-Optical Targeting System (EOTS)

The F-35’s Electro-Optical Targeting System (EOTS) is the world's first and only sensor that combines forward-looking infrared (FLIR) and infrared search and track (IRST) functionality. The high-performance, lightweight, multi-function system enhances F-35 pilots’ situational awareness and provides precision air-to-air and air-to-surface targeting capabilities.
The low-drag, stealthy EOTS is integrated into the F-35’s fuselage with a durable sapphire window and is linked to the aircraft's integrated central computer through a high-speed fiber-optic interface.
“[The F-35] brings an unprecedented sensor fusion with the radar and its optical capabilities, its data link capabilities and its radar warning receiver capabilities. It's going to be our multirole fighter for the Air Force and provide close-air support missions, offensive counter air, defensive counter air, suppression of enemy air defenses and the destruction of enemy air defenses.”—Lt. Col. Carl Schaefer, Joint Strike Fighter Integration Office


Helmet Mounted Display Systems

The F-35’s Helmet Mounted Display Systems provide pilots with unprecedented situational awareness. All the information pilots need to complete their missions – airspeed, heading, altitude, targeting information and warnings – is projected on the helmet’s visor, rather than on a traditional Heads-up Display on the canopy widescreen.
The F-35’s DAS streams real-time imagery to the helmet from six infrared cameras mounted around the aircraft, allowing pilots to “look through” the airplane. Using this technology, pilots can see the entire environment surrounding them. The helmet also provides pilots with infrared night vision through the use of an integrated camera, making images in total darkness look exactly like what they would see in daylight.

Communications, Navigation and Identification (CNI) Avionics System


The Communications, Navigation and Identification (CNI) system is the most advanced integrated avionics system ever engineered. The integrated CNI is developed by Northrop Grumman and provides F-35 pilots with the capability of more than 27 avionics functions. Using software-defined radio technology, the CNI allows for simultaneous operation of multiple critical functions, such as identification friend or foe, precision navigation, and various voice and data communications, while greatly reducing size, weight and power demands.



THE F-35 HELMET

Unprecedented Situational Awareness

The F-35’s Helmet Mounted Display Systems provide pilots with unprecedented situational awareness. All the information pilots need to complete their missions – airspeed, heading, altitude, targeting information and warnings – is projected on the helmet’s visor, rather than on a traditional Heads-up Display. This approach greatly reduces the pilot’s workload and increases responsiveness. Additionally, the F-35’s Distributed Aperture System (DAS) streams real-time imagery from six infrared cameras mounted around the aircraft to the helmet, allowing pilots to “look through” the airframe. The helmet also provides pilots night vision through the use of an integrated camera.
Every F-35 pilot wears the helmet for every test, training and operational mission. Hear one pilot’s perspective:


Sunday, December 11, 2016

13 Best Fruits For Dogs To Eat Discover what fruit dogs can and cannot eat for a healthy treat.


13 Best Fruits For Dogs To Eat

Discover what fruit dogs can and cannot eat for a healthy treat.

Let them eat fruit! Benthin-Design/iStock/Thinkstock
Let them eat fruit! Benthin-Design/iStock/Thinkstock
Humans love fruit and we know bananas and strawberries are good for us, but did you know they are good for your dogs too? Not only will your dog love that he is getting “human food,” but you will love that the same benefits fruits provide us — aids in digestion, antioxidants, immunity boosts, better eye sight, healthier skin and hair — they also provide for your dog.

Fruits (And Melons) Safe For Dogs

1. Apples

Dogs and Apples
Source for potassium, fiber, phytonutrients, flavonoids, vitamin C. Note: Do not give dogs the core or the seeds, which contain arsenic. (Half of an apple slice is a good size treat.)

2. Bananas

Dogs and Bananas
Source of potassium and carbohydrates. (1 inch is a good size treat.)

3. Blackberries

Dogs and Blackberries
Source of antioxidants (anthocyanins), polyphenols, tannin, fiber, manganese, folate, omega-3. High in vitamins C, K, A and E. (Two or 3 blackberries is a good size treat.)

4. Blueberries

Dogs and Blueberries
Source of antioxidants, selenium, zinc and iron. High in vitamins C, E, A and B complex. (2 or 3 blueberries is a good size treat.) Everything You Want to Know about Dogs and Blueberries

5. Cantaloupe

Dogs and cantaloupe
Source for vitamins A, B complex, C, plus fiber, beta-carotene, potassium, magnesium, thiamine, niacin, pantothenic acid and folic acid. (1 inch of cantaloupe wedge is a good size treat.)

6. Cranberries

Dogs and Cranberries
Source for vitamin C, fiber and manganese. Helps fight against urinary tract infections, plus balances acid-base in dog’s body. (2 tablespoons of stewed cranberries added to dog’s food is good size portion. Note: To stew cranberries, put them in a saucepan with water, cover and cook until tender. Put them through a sieve and add to dog food.)

7. Kiwis

Kiwi and dogs
Source of fiber, potassium and high in vitamin C. (A half a slice or one slice of kiwi is a good size treat.)

8. Oranges

Dogs and Oranges
Source for fiber, potassium, calcium, folic acid, iron, flavonoids, phytonutrients, vitamins A, C, B1 and B6. (Half of a segment is a good size treat. May cause stomach upset if fed in too big a portion. Remove the rind and any seeds.) Do no feed your dog any part of the orange tree—see below.

9. Pears

Dogs and pears
Source for fiber, folic acid, niacin, phosphorus, potassium, copper, pectin and vitamins A, C, E, B1 and B2. (One or 2 pear cubes is a good size treat.)

10. Pumpkin

Dogs and Blackberries
Source for fiber, beta-carotene, alpha-carotene, zinc, iron, potassium and Vitamin A. Note: Although you can feed your dog pumpkin seeds, most recommend feeding them to dogs unsalted, roasted and then grounded. Do not feed your dog any other part of the pumpkin due to the small, sharp hairs on the pumpkin stem and leaves. (1 to 3 tablespoons of pureed pumpkin [not pumpkin pie mix] is a good size treat.) Learn more about dogs and pumpkin here.

11. Raspberries

Dogs and raspberries
Source of dietary fiber, antioxidants, potassium, manganese, copper, iron, magnesium. Rich in vitamin C, K and B-complex. (2 or 3 raspberries is a good size treat.)

12. Strawberries

Dogs and strawberries
Source for fiber, potassium, magnesium, iodine, folic acid, omega-3 fats, vitamins C, K, B1 and B6. (A half or 1 strawberry is a good size treat.)

13. Watermelon

Watermelon and dogs
Source of vitamins C and A, potassium, magnesium and water. Do not feed your dog the seeds or rind. (1 to 3 pieces of 1-inch watermelon wedge is a good size treat.)

Tips For Feeding Fruit To Dogs

Feed fruits to your dog as a small training treat or stuff your dog’s favorite treat stuffer toy with some peanut butter and fruit for a great and healthy occupier.
Dog and fruit
Here are some other tips:
  • Always talk to your veterinarian about any treats you feed your dog, including fruit.
  • Give your dog small portions of fruit only, especially the first time feeding them to your dog. Even though fruit is good for him, fruit is not calorie free. Also, you don’t know if your dog will have an allergic or other adverse reaction, such as gas or an upset stomach.
  • Clean fruit thoroughly before offering it to your dog.
  • If you can, introduce small portions of fruit to your dog when he is young. He may be more likely to try it and like it.
  • Some dogs don’t like raw fruit. Try mashing it into their food or adding it as an ingredient when you make homemade dog treats. You can also use fruit juice, but make sure it is 100 percent fruit juice and not added sugars.
  • Avoid feeding your dog any type of seeds or pits. Although not all seeds are known to cause problems, it is better to be safe than sorry. What is known to be problematic or toxic are apple seeds, apricot pits, nectarine pits, plum pits, cherry pits and peach pits

Fruit That Is Not Safe For Dogs

Although some fruits in small portions can be good for your dog (unless your dog is allergic), never offer your dog the following. If your dog accidentally eats the below fruit, contact your veterinarian immediately.
  1. Grapes or Raisins: They have caused many cases of poisoning when ingested by dogs.
  2. Avocados: They could cause gastrointestinal irritation.
  3. Figs: Figs have caused allergic reactions in some dogs. Also, the fig is grown on the Ficus tree (Ficus benjamina), which causes skin inflammation if your dog comes into contact with it. Ficus plants or trees also cause diarrhea and vomiting if your dog ingests them.
  4. Orange Tree: The orange tree (Citrus sinensis) is toxic to dogs, cats and horses due to its psoralens and essential oils. You don’t want your pet to ingest the seeds, peel, leaves or stem of this tree or fruit. Symptoms of orange tree poisoning are depression, diarrhea and vomiting.
  5. Lemon Tree: The lemon tree (Citrus limonia) is toxic to dogs, cats and horses due to its psoralens and essential oils. You don’t want your pet to ingest the seeds, peel, leaves or stem of this tree. Symptoms of lemon plant poisoning are depression, diarrhea and vomiting.
  6. Coconut: While coconut is safe for your dog, it does contain tryglicerides that may cause bloating and discomfort. Check with your vet before feeding your dog coconut. If you want a safe way to share the benefits of coconut with your dog, consider coconut oil.
Think you know your stuff? Take the Fruits For Dogs Quiz

10 Easy Pieces to Liven Up Your Dog’s Dinner


10 Easy Pieces to Liven Up Your Dog’s Dinner
Mealtime surprises from the grocery shelf
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If you’re going to feed your dogs “people” food, shouldn’t you feed them something that’s actually good for them? Here are some healthy, easily obtainable options straight from market shelves that can be added to spice up your pup’s regular fare. There are, of course, a few cautions to keep in mind. First, none of these items by themselves constitutes a “complete and balanced” meal, and if your dog has health or weight issues, check with your vet before introducing them. Next, considering that many dogs are willing to eat almost anything they find, they can be surprisingly fussy about new things in their food bowls; start with a small portion to see if it’s a go … or no. And finally, always introduce new foods gradually. Look for 10 more “easy pieces” in the next issue.
1. Banana
High in potassium (great for muscle and blood vessel function as well as for regulating the acidity of body fluids), fiber (a handy home remedy for the occasional bout of doggy diarrhea or constipation) and magnesium (important for energy transport and protein building in the body). Bananas have lots of pyridoxine (Vitamin B6), which helps metabolize proteins and regulates blood cell function so the blood can bring more oxygen to the brain and muscle. They also contain Vitamin C, an antioxidant that protects cells from damage and helps build cartilage. Pup Prep: Mash a banana and mix it in with your dog’s food. Be forewarned that the compounds in bananas that make them smell banana-y are offensive to some canines.
2. Rutabaga
A sorely ignored veggie, similar to a turnip. Rutabagas are very good boiled and mashed. They’re available year-round in most grocery stores and keep well. Their high levels of Vitamin C, potassium and carotenoids (precursors to Vitamin A) aid eye health and maintenance of DNA activation in cells. They are also important in immune system function and have a number of lesser-known phytochemicals, which are shown to reduce the risk of several chronic diseases associated with aging. Pup Prep: Peel, boil and mash the rutabaga, then add a little bit of safflower or olive oil; these oils are not harmful to dogs, who need fats and handle them far better than do humans.
3. Sweet Potato
Loaded with nutrients, such as the carotenoids and Vitamin C, in addition to some lesser known antioxidants and phytochemicals. They are high in pyridoxine, potassium, fiber and magnesium. They also are good sources of copper, iron and manganese—all essential minerals that perform myriad functions in cells, from transporting oxygen to assisting in the assembly of proteins. Pup Prep: As with rutabaga, boil, mash and add a bit of good oil.
4. Flaxseeds
Small seeds—known for their alpha linolenic acid (ALA) content and benefits to coat, skin, bone and brain function—that pack a big nutritional punch. These seeds are also high in fiber and lignans (a fiber type), which may be beneficial for insulin action. They are a great source of manganese, pyridoxine, magnesium, phosphorus and copper. They also contain the B vitamin folate, which is important for cell regulation. Pup Prep: Grind fresh flaxseeds, which are nutty and crunchy; flaxseed oil is also available in most health food stores and contains a more concentrated amount of ALA. Add the ground seeds or a teaspoon of oil to your dog’s food and increase the nutrient density of any meal. (Note: Store in refrigerator to maintain freshness.)
5. Yogurt 
Active cultures known as probiotics (necessary, friendly bacteria) help keep the bad bacteria away. Yogurt, which may improve gut function, contains a number of nutrients, including protein, calcium, phosphorus, Vitamin B12, potassium, zinc and iodine. It is also a fair source of other B vitamins such as riboflavin and pantothenic acid (required for enzyme action and energy production, as well as other cellular functions). Pup Prep: A dollop of non-fat yogurt is a great way to disguise some yucky medicines.
10 Easy Pieces to Liven Up Your Dog’s Dinner
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6. Salmon 
Bursting with Omega-3 fatty acids. Omega-3s do wonders for skin, coat and brain as well as limit inflammatory processes that cause arthritic pain and other chronic canine conditions. (If your dog has any of these conditions, ask your vet if fish oil in capsule form might help.) Salmon is also an excellent protein source, with many essential vitamins and minerals.* Pup Prep: When you’re cooking salmon steaks for yourself, toss a few extra on the barbie for your dog. Refrigerate or dehydrate the grilled chunks and serve them cold.
7. Nori 
Dried edible seaweed (red algae species), a Japanese staple. Often associated with sushi, nori is available in some supermarkets, and certainly in those with Asian food items. It has protein, galactans (a soluble fiber), Vitamins C, E and all the Bs, and minerals such as zinc and copper. It also contains some lesser-known sterols and chlorophyll, which have been investigated for their effects on regulating metabolism. Nori may have beneficial effects on fat metabolism, immune function and anti-tumor response. Pup Prep: Nori does not have a strong odor or flavor, and the paper-thin sheets can be torn and soaked in broth, then added to food, or just added dry. Puppy sushi, anyone?
8. Blueberries
Member of the Heath family and loaded with phytochemicals. Available year round either fresh or frozen, blueberries are a great treat for your dog. The deep blue color comes from anthocyanidins, which are potent antioxidants, and the berries also supply Vitamin C, Vitamin E, manganese and fiber. Slow introduction in small quantities is particularly essential here; as anyone who has ever gorged on this tasty fruit knows, the blueberry “trots” are most unpleasant (and you’re the one who will be cleaning up!). Be judicious. Pup Prep: Rinse and serve whole, or mash lightly.
9. Rosemary
Aromatic mint relative. Rosemary provides some fiber, iron and calcium in addition to several phytochemicals thought to improve immune function and act as anti-inflammatory agents and antioxidants. Pup Prep: Wash a sprig of fresh rosemary and add the minced needles (leaves) to foods.
10. Swiss Chard
A pretty veggie known as a “green.” Chard belongs to the same family as beets and spinach and has tons of nutrients, which are best maintained by blanching and not boiling the leaves and stalks to mush. (Some feel that, in order to lap up any leeched nutrients, the water in which chard is blanched should be consumed too.) Blanching sweetens the leaves and frees up some of the oxalates, which can bind minerals. Chard’s nutrients have the potential to maintain bone health, blood vessel integrity, eye health and immune function and benefit optimal muscle function and energy production. Pup Prep: Offer your dog some blanched, chopped chard enhanced with a bit of olive oil; if you’re lucky, your best friend will want the blanching water too!
*The Environmental Protection Agency (EPA) monitors the levels of mercury and industrial chemicals that end up in fish, both fresh- and saltwater; updates regarding contamination are readily available.

Fruits & Vegetables Dogs Can and Can’t Eat



Fruits & Vegetables Dogs Can and Can’t Eat

As dog owners, it’s not uncommon to want to spoil your four-legged family members by sharing table scraps or your favorite snack with them. After all, if it is safe for you to eat, it must be OK for them as well, right? Not necessarily. While many human foods, especially fruits and vegetables, are perfectly safe, some are very unhealthy and downright dangerous to dogs. Dogs digest differently than humans, and eating the wrong foods can lead to long-term health problems and, in extreme cases, even death.  As carnivores, they have no need for fruits and vegetables as part of their diet, but an occasional fruit or veggie as a treat is OK.
But that doesn’t mean all human food is off limits for dogs. Read below to find out which fruits and vegetables are OK for sharing in moderation and which should be kept on your plate.


Fruits & Vegetables

  • Apples – Yes. Apples are an excellent source of vitamins A and C, as well as fiber for your dog. They are low in protein and fat, making them the perfect snack for senior dogs. Just be sure to remove the seeds and core first. Try them frozen for an icy warm weather snack. Read More >
  • Bananas – Yes. In moderation, bananas are a great low-calorie treat for dogs. They’re high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog’s regular diet. Read more >
  • Watermelon – Yes. It’s important to remove the rind and seeds first, as they can cause intestinal blockage, but watermelon is otherwise safe for dogs. It’s full of vitamin A, B-6, and C, as well as potassium. Watermelon is 92 percent water, so it’s a great way to keep your dog hydrated on hot summer days. Read more >
  • Grapes – No. Grapes and raisins have proved to be very toxic for dogs no matter the dog’s breed, sex, or age. In fact, grapes are so toxic that they can lead to acute sudden kidney failure. Definitely skip this dangerous treat. Read More >
  • Strawberries – Yes. Strawberries are full of fiber and vitamin C. Along with that, they also contain an enzyme that can help whiten your dog’s teeth as he or she eats them. They are high in sugar though, so be sure to give them in moderation. Read More > 
  • Oranges – Yes. Small dogs can have up to 1/3 of a full-size orange, while large dogs can eat the whole thing. While the peel isn’t toxic to them, vets recommend tossing the peel and just giving your dog the inside of the orange, minus the seeds, as the peel is much more rough on their digestive systems than the fleshy inside of the orange. Read More > 
  • Blueberries – Yes. Blueberries are a superfood rich in antioxidants, which prevent cell damage in humans and canines alike. They’re packed with fiber and phytochemicals as well. Teaching your dog to catch treats in the air? Try blueberries as an alternative to store-bought treats. Read More > 
  • Carrots – Yes. Carrots are an excellent low-calorie snack that is high in fiber and beta-carotene, which produces vitamin A. Plus, crunching on the orange snacks is great for your dog’s teeth. Read More >
  • Tomatoes – No. While the ripened fruit of the tomato plant (the red part humans normally eat) is generally considered safe for dogs, the green parts of the plant contain a toxic substance called solanine. While a dog would need to eat a large amount for it to make him or her sick, it’s better to skip tomatoes all together just to be safe. Read More >
  • Pineapple – Yes. A few chunks of pineapple is a great sweet treat for dogs as long as the prickly outside is removed first. The tropical fruit is full of vitamins, minerals, and fiber. It also contains bromelain, an enzyme that makes it easier for dogs to absorb proteins.  Read More >
  • Avocado – No. While avocado may be a healthy snack for dog owners, it should not be given to dogs at all. The pit, skin and leaves of avocados contain Persin, a toxin that often causes vomiting and diarrhea in dogs. The fleshy inside of the fruit doesn’t have as much Persin as the rest of the plant, but it is still too much for dogs to handle. 
  • Broccoli – Yes, broccoli is safe for dogs to eat in very small quantities and is best served as an occasional treat. It is high in fiber and vitamin C and low in fat. On the surface, this makes it an appealing choice for dog owners looking for a healthy dog treat, but broccoli also contains a potentially harmful ingredient. Broccoli florets contain isothiocyanates, which can cause mild-to-potentially-severe gastric irritation in some dogs. Also, broccoli stalks have been known to cause obstruction in the esophagus. Read More > 
  • Mushrooms – No. Wild mushrooms can be toxic for dogs. While only 50 to 100 of the 50,000 mushroom species worldwide are known to be toxic, the ones that are can really hurt your dog or even lead to death. Washed mushrooms from the supermarket could be OK, but it’s better to be safe than sorry; skip out on the fungi all together. 
  • Cucumbers – Yes. Cucumbers are especially good for overweight dogs, as they hold little to no carbohydrates, fats, or oils and can even boost energy levels. They’re loaded with vitamins K, C, and B1, as well as potassium, copper, magnesium, and biotin. 
  • Celery – Yes. In addition to vitamins A, B, and C, this crunchy green snack contains the nutrients needed to promote a healthy heart and even fight cancer. As if that wasn’t enough, celery also known to freshen doggy breath. 
  • Onions – No. Onions, leeks, and chives are part of a family of plants called Allium that is poisonous to most pets, especially cats. Eating onions can cause your dog’s red blood cells to rupture, and can also cause vomiting, diarrhea, stomach pain, and nausea. Poisoning onions is more serious in Japanese breeds of dogs such as Akitas and Shiba Inus, but all dogs are very susceptible to it. 
  • Pears – Yes. Pears are a great snack because they’re high in copper, vitamins C and K, and fiber. It’s been suggested that eating the fruit can reduce the risk of having a stroke by 50 percent. Just be sure to cut pears into bite-size chunks and remove the pit and seeds first, as the seeds contain traces of cyanide.
  • Potatoes – Yes. It’s fine to give your dog plain potatoes every once and a while, but only if they’re cooked, as raw potatoes can be rough on the stomach. A washed, peeled, plain boiled, or baked potato contains lots of iron for your pet. Avoid mashed potatoes because they often contain butter, milk, or seasonings.
  • Cherries – No. With the exception of the fleshy part around the seed, cherry plants contain cyanide and are toxic to dogs. Cyanide disrupts cellular oxygen transport, which means that your dog’s blood cells can’t get enough oxygen. If your dog eats cherries, be on the lookout for dilated pupils, difficulty breathing, and red gums, as these may be signs of cyanide poisoning. 
  • Peaches – Yes. Small amounts of cut-up peaches are a great source of fiber and vitamin A, and can even help fight infections, but just like cherries, the pit does contain cyanide. As long as you completely cut around the pit first, fresh peaches can be a great summer treat – just not canned peaches, as they usually contain high amounts of sugary syrups. 
  • Asparagus – No. While asparagus isn’t necessarily unsafe for dogs, there’s really no point in giving it to them. It’s too tough to be eaten raw, and by the time you cook it down so it’s soft enough for dogs to eat, asparagus loses the nutrients it contains. If you’re determined to give your dogs vegetables, go for something that will actually benefit them.
  • Sweet potatoes – Yes. Sweet potatoes are packed with nutrients, including fiber, beta carotene, and vitamins B-6 and C. Just like with regular potatoes, only give your dog washed, peeled, cooked, and unseasoned sweet potatoes that have cooled down, and definitely avoid sugary sweet potato pies and casseroles. 
  • Raspberries – Yes. Raspberries are fine in moderation. They contain antioxidants that are great for dogs. They’re low in sugar and calories, but high in fiber, manganese, and vitamin C. Raspberries are especially good for senior dogs because they have anti-inflammatory properties, which can help take pain and pressure from joints. However, they do contain slight amounts of the toxin Xylitol, so limit your dog to less than a cup of raspberries at a time.
  • Mango – Yes. This sweet summer treat is packed with four, yes fourdifferent vitamins: vitamins A, B6, C, and E. They also have potassium and both beta-carotene and alpha carotene. Just remember, as with most fruits, to remove the hard pit first, as it contains small amounts of cyanide and can become a choking hazard. 
  • Check out our friend Basil the Golden Retriever demonstrating some of the human fruits and veggies that dogs CAN eat.